A new study says spending a few minutes on your smartphone each day can improve your mental health. In the study, about 100 people were asked to download a group of apps, called “IntelliCare,” from Google Play that were designed to help reduce anxiety and depression. According to a report published on Jan 5, in the Journal of Medical Internet Research, after eight weeks of using the apps several times a day, all of the participants reported significant improvements in their mental health. “Using digital tools for mental health is emerging as an important part of our future,” lead study author David Mohr, a professor of preventive medicine at the Northwestern University Feinberg School of Medicine, said in a statement. The apps “are designed to help the millions of people who want to get [mental health] support but can’t get to a therapist’s office,” Mohr said. The researchers included people in the study if they had symptoms of depression or anxiety based on their responses...